MyFamily Physio is conveniently located on Level 1 of Pittwater Place Shopping Centre in Mona Vale on the beautiful Northern Beaches of Sydney. Our goal is to provide high quality physiotherapy and exercise physiology services to all members of the community. We believe in personalised one on one “hands on treatment” and exercise therapy. We pride ourselves in our accurate diagnostic and problem solving skills to enable us to deliver efficient and effective treatments for musculoskeletal conditions.

Our friendly and experienced staff have worked extensively in hospitals, rehabilitation centres and private practices. We constantly strive to improve ourselves as clinicians and strongly believe in continuing our professional development to benefit our clients.

Our facilities include a gym, private consultation rooms, disabled access and ample secure under cover parking.

We commonly treat:

  • daily living and weekend warrior injuries
  • children and teenagers
  • work related injuries
  • injuries sustained from motor vehicle accidents
  • clients requiring pre/post surgical rehabilitation
  • sporting injuries
  • nursing home and aged care clients

Our treatment modalities include:

  • massage
  • joint mobilization and manual therapy techniques
  • dry needling/acupuncture
  • taping/bracing/orthotic prescription
  • manipulation
  • individualised exercise programs
  • self management techniques
  • exercise rehabilitation

Who do we see

Private Health Fund

For those people with private health coverage we are able to provide on the spot heath fund claiming with our HICAPS terminal.

Workers Compensation

If you have sustained an injury at work you may be eligible to have your weekly wages and treatment costs covered by Workers Compensation insurance. This can be an extremely stressful time as many people are unfamiliar with the Work Cover system and feel they have little or no control over their situation. At MyFamily Physio, not only will we assist you with recovering from your injury but also help you understand the Work Cover process.


If you have sustained an injury as a result of a motor vehicle accident you may be eligible to have your treatment costs covered by CTP insurance. Recent CTP reforms have also enabled some injured people to have access to weekly payments. At MyFamily physio we can assist you with your recovery and help you understand the CTP claims process. Please note Work Cover and CTP insurance have different processes and can often change!


If your GP has deemed you are eligible for a Chronic Disease Management Plan you may be able to receive a Medicare rebate for up to 5 Allied Health consultations (including physio) per calendar year. We are able to offer “Medicare Easy Claim” with our HICAPS terminal. Please note we charge a small gap fee and a doctor’s referral is necessary.

Veterans Affairs

Eligible DVA Health Cards (Gold and White) are accepted as full payment upon a GP referral.


We are a registered NDIS provider and happy to assist you with achieving your goals. For those who are agency managed we can bill NDIA directly with no out of pocket expenses to the participant.



  • Initial consultation – $95
  • Follow up consultation – $95
  • Work Cover, CTP – charged direct to the insurer with valid claim number (no gap)
  • GP management plan – $95 (medicare rebatable)
  • DVA – charged direct to Veteran’s Affairs (no gap)
  • NDIS- gazetted rate


Exercise Physiology

  • Initial consultation (60 mins) – $135
  • Follow up consultation 30 mins – $95
  • Follow up consultation 60 mins – $135


Home Visits

We provide home visits for those who are unable to attend our clinic. Please contact us to see if you are eligible for this service – additional fees apply


MyFamily Physio is conveniently located on level 1 of Pittwater Plaza in Mona vale within MyHealth Medical Centre. Ample under cover parking and disabled access is available.


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Staff Profile

Alistair Choie

Principal Physiotherapist

  • Bachelor of Science (Psychology)
  • Bachelor of Physiotherapy

Alistair Choie is the practice principal of MyFamily Physio. He graduated from the University of Otago in New Zealand in 2003 with a double degree in psychology and physiotherapy.

He started his career in public and private rehab hospitals where he developed a good grounding for the management of orthopaedic, stroke, neurological, cardiorespiratory and aged care clients.

He transitioned to private practice in 2007 and has worked along side GPs and specialists across Sydney and the Central Coast.  He has extensive knowlege and experience in Workers Compensation and CTP, specialising in complex and difficult claims.

Alistair enjoys treating all members of the community and is a strong believer in patient education, exercise therapy and a “hands on” approach.

Away from work Alistair is kept busy with his family of 3 young kids. He has also been a dedicated rock climber for over 15 years and been involved in developing new outdoor bouldering areas across Sydney and the Central Coast.

Natalie Norris

Accredited Exercise Physiologist 

  • Bachelor of Exercise Physiology (UNSW)
  • Accredited Exercise Physiologist (ESSA)

Natalie is an accredited Exercise Physiologist who graduated from the University of New South Wales. Natalie has worked with a diverse range of clients including those with musculoskeletal, metabolic, neurological, cardiac and mental health conditions.

 Natalie has a special passion for using exercise in the management and prevention of chronic health conditions such as diabetes, osteoporosis and arthritis. She provides evidence based treatment and works collaboratively with her patients, ensuring the best health outcomes possible.

 Outside of work Natalie enjoys playing sports, taking her dog Ollie for a walk and spending time with her family and friends.